Swing Yoga has many benefits. It is very therapeutic in relieving compressed joints, sorting out muscle imbalances in the body, and inversion therapy. The Yoga Swing is unique in that it offers you the ability to stretch and strengthen, but is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine.
Additionally, hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. All these in turn promote good health and well-being.