The new ARKE™ Training method

The new ARKE™ Training method

Arke is the complete solution for functional training.
From beginners to advanced users, one-on-one or in small groups, ARKE is suitable for everyone because it’s a training method that allows complete freedom of movement and involves all physical components, giving the best results with the support of a personal trainer.
ARKE‘s line is divided into four categories, each identified by a colour and a name inspired by the four classical elements (air, earth, water and fire), and it is composed of traditional elements as well as a few that are unique of their kind. Here they are.
The air category consists of equipment filled with air, making the equipment suitable for throwing and for performing exercises on an unstable surface. It includes the Wellness Ball™, Medicine Balls and Air Ball.
The earth category consists of Balance Dome, Kettle Blocks, Stability Disc, Balance Pad, and Foam Roller; these are all products used for performing exercises on the ground or with supports.
The water category includes equipment filled with this element, which makes the weight of the water balls and the Water 8ball dynamic and therefore unstable.
The fire category includes Pendulum and Twin Club, both suitable for warming up and strength training.
The ARKE™ tools are the best solution for full freedom of movement to perform day-to-day activities in the best possible way.
Wellness Regards,
The Technogym Oman Team