Classes

SWING YOGA

Swing Yoga has many benefits. It is very therapeutic in relieving compressed joints, sorting out muscle imbalances in the body, and inversion therapy. The Yoga Swing is unique in that it offers you the ability to stretch and strengthen, but is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine.
Additionally, hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. All these in turn promote good health and well-being.

GENTLE YOGA

Gentle Yoga is our calming, stress-relieving yoga class to stretch and strengthen the body gradually.
Asanas are practiced at a slower pace with attention to alignment and detail.
Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

POWER YOGA

Power Yoga is a fitness-based approach to yoga with a Vinyasa style flow. You can expect a great cardiovascular and strength building workout combined with breath work.
Suitable for all levels and particularly for those who want to focus on strength, flexibility and concentration while cleansing the body and calming the mind. Classes include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends, linking conscious breath with a vigorous and mindful flow.

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