Power Yoga is a fitness-based approach to yoga with a Vinyasa style flow. You can expect a great cardiovascular and strength building workout combined with breath work.
Suitable for all levels and particularly for those who want to focus on strength, flexibility and concentration while cleansing the body and calming the mind. Classes include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends, linking conscious breath with a vigorous and mindful flow.