BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. One fun session will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music while helping you achieve much more than you can on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercise type – Strength