Feel stronger, stand taller and increase your vitality with our Circuit PRAMA class. The floor markings provide guidelines and targets for limbs, body parts and equipment, facilitating a desired chain reaction in the body.
A truly energetic, fun and interactive way to work out.
Exercise type – Core, cardio
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Exercise type – Cardio
Sh’Bam is a cardio dance class where you can burn a heap of calories while having a great time. You don’t need any dancing experience, or even any rhythm. You just need to turn up and get moving! Bring your friends then hang out in the Members Lounge afterwards to swap moves.
Exercise type – Dance
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. One fun session will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music while helping you achieve much more than you can on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Exercise type – Strength
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.
Exercise type – Core
RPM™ is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
Exercise type – cardio
BodyBalance will have you feeling calm, relaxed and feeling restored. During a class you will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, focused, serene and centered.
Exercise type – Flexibility
Yoga helps to improve your strength, flexibility and balance. It releases tension in your body and calms your mind. You will tone every inch of your body, boost your energy and burn fat while getting fit in a relaxing manner. Anyone can take up Yoga – you work to the level that your body and experience can handle.
Exercise type – Flexibility, strength
Pilates has so many health benefits and helps increase muscle strength and tone, especially your abdominal muscles, lower back, and hips (the ‘core muscles’ of your body). Its suitable for all ages and levels from beginners to advanced. Exercises either involve using your own body weight, or with the help of various pieces of equipment.
Exercise type – Flexibility, strength, core building
Mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Benefits: A total body workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
30-minute intensive workout. Queenax is conceived to accommodate the new trends of training such as suspension training and functional training. With Queenax, the floor, ceiling and walls become active parts of your workout.
Exercise type – Core, cardio, strength