EXCLUSIVE TO THE WELLNESS CENTRE.
This fun and interactive 45 minute circuit style class combines 3 dimensional functional movements with cardio intervals. Using lights, music, floor and wall markings, we make sure that everyone gets their burn on. Up to 700 calories per session! Ideal for any fitness level, age or ability.
EXCLUSIVE TO THE WELLNESS CENTRE.
The best 30-minute workout in the Sultanate!
Queenax is designed to accommodate all ability levels by using suspension training and functional training. With Queenax, the floor, the ceiling and the walls become active parts of your training.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 600 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Drop and give me zen! Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started
Don’t Just Ride…Feel the Vibe!
Vibe Cycle is a great fun workout, everyone can ride a bike! Riding to the beat of the music the instructor will take you through a fun filled class accompanied with amazing tunes. Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories. It’s a party on a bike!!!
Enjoy the freedom of our FREERIDE group indoor cycling class! This freestyle indoor cycling class will take participants on a challenging and demanding journey. Each rider can choose the intensity at which they work by adjusting the bikes resistance to ensuring every rider gets the workout they’re looking for.
Suitable for all fitness levels, experience and ages.
A fun-loving, insanely addictive dance workout. Zumba is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Swing Yoga has many benefits. It is very therapeutic in relieving compressed joints, sorting out muscle imbalances in the body, and inversion therapy. The Yoga Swing is unique in that it offers you the ability to stretch and strengthen, but is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine.
Additionally, hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. All these in turn promote good health and well-being.
Gentle Yoga is our calming, stress-relieving yoga class to stretch and strengthen the body gradually.
Asanas are practiced at a slower pace with attention to alignment and detail.
Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Power Yoga is a fitness-based approach to yoga with a Vinyasa style flow. You can expect a great cardiovascular and strength building workout combined with breath work.
Suitable for all levels and particularly for those who want to focus on strength, flexibility and concentration while cleansing the body and calming the mind. Classes include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends, linking conscious breath with a vigorous and mindful flow.