NEWS
-
13 June 2016
PT’s attend LesMills Quarterly in Dubai
At the end of April, our PT’s Tereza and Moussa attended the LesMills Quarterly workshop in Dubai for BodyPump, BodyCombat and Shabam. These workshops are held every three months and the instructor ...
-
13 June 2016
New addition to the gym floor
We are pleased to announce the arrival of the Technogym Excite TOP to The Wellness Centre. The Excite TOP provides the best cardiovascular upper body training on the market. By performing upper bod ...
-
9 April 2016
Wellness Mums and Wellness Mums-To-Be Classes
We have introduced 2 new classes at the club to help mums to be and new mums stay healthy during and after their pregnancy. WELLNESS MUMS TO BE This class is to help strengthen the body during ...
CLASSES
Classes
-
BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. ...
-
SH’BAM
Sh’Bam is a cardio dance class where you can burn a heap of calories while having a grea ...
-
BODYPUMP
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to mod ...
-
CXWORX
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger ...
-
RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. Burn up to 620 c ...
-
BODYBALANCE
BodyBalance will have you feeling calm, relaxed and feeling restored. During a class you w ...